Migraines have gotten better, so am back on the xylitol. I take it in the mornings, in hot water, instead of having breakfast. Still too damned heavy though. Today I sipped hot sugar water in the AM, and it wo.

1 man, testing them all on himself. Friday, March 2, 2007. Month 3, day 2. It seems it has been a long time since I last posted here. Work has been heavy, and Gettting Things Done has redirected some of my priorities. My weight has stalled, but recently began to turn downwards. Lowest morning weight is 20 Stone 4. 5, today I was 20 stone 5. Does pain lead to suffering? ACT is a genuine development of Cognitive Behavioural Therapy which is being developed by leading re.

After having the oil in the middle of the night, I woke up rather on the hungry side.